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Last Updated: September 3, References. Lora has over 10 years of lactation consulting experience. There are 27 references cited in this article, which can be found at the bottom of the page. This article has been viewed 54, times. When starting to breastfeed, you might be wondering whether you should alter your diet.
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Breastfeeding a Baby With Food Allergies

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Breastfeeding and diet - NHS

Back to Breastfeeding and lifestyle. You don't need to eat anything special while you're breastfeeding. But it's a good idea for you, just like everyone else, to eat a healthy diet. Small amounts of what you're eating and drinking can pass to your baby through your breast milk. If you think a food you're eating is affecting your baby and they're unsettled, talk to your GP or health visitor, or contact the National Breastfeeding Helpline on Everyone, including pregnant and breastfeeding women, should consider taking a daily supplement containing 10mcg of vitamin D. So you might choose not to take a vitamin D supplement during these months.
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Breastfeeding and diet

Eggs are good sources of protein, lipids, and micronutrients that could support your increased nutritional needs during lactation. But they are also considered a common allergenic food. Breastfeeding mothers can make eggs a part of their maternal diet. However, to ensure a safe breastfeeding journey, you may have to take some measures. In this post MomJunction post, we tell you about the safety of eating eggs when breastfeeding, its possible health benefits, and more.
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Breastfeeding may help reduce your risk of developing certain medical conditions later in life, including heart disease and diabetes. It may also relieve stress and help you feel more connected to your new baby. All good things.
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