This year-old used her extra weight to avoid sexual intimacy—but now it was disappearing. Rachel Smith had been overweight her entire life, and frankly, she didn't really care. She was happy with her body, so she saw no point in trying to lose weight. But in her mids, when she made minor changes that unexpectedly led to major weight loss , Smith was totally blindsided by one of the biggest challenges that came with her new body: a fear of being intimate sexually. It was like an instant screening process.
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That just means you're human. It also means that you might benefit from a serious dose of inspo from ladies who have stuck out their journey long enough to see real success. Because let's face it: Losing weight is hard, and it's even harder for women than men, thanks to metabolic and hormonal differences, research shows.
Sometimes the hardest part of making a big change is getting motivated. Which is why we've found some seriously inspiring women who have lost between 84 and pounds each. Plus, get more of our best weight loss and diet tips. One day in the spring of , I looked in the mirror and said, 'I have to do something.