Naked asleep in bed

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You fell asleep watching Netflix. Lying in bed unable to fall asleep is often called conditioned or learned arousal, says sleep-medicine specialist Philip Gehrman, an assistant professor of psychiatry at the University of Pennsylvania. There are plenty of obvious things that can trigger tossing and turning, and thinking about work right before you try to wind down is one. Using a laptop in bed, which creates the idea of the bed as a place for work or entertainment, is another. But even those with normally good sleep habits can get thrown into this kind of sleep cycle after a stressful event—a job loss, say, or the death of a loved one, according to Dr. Worrying disrupts your sleep, and that pattern can cause your brain to associate your bed with wakefulness in the same way it would if you were using a laptop.
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Last Updated: October 11, References Approved. To create this article, people, some anonymous, worked to edit and improve it over time. This article has 20 testimonials from our readers, earning it our reader-approved status. This article has been viewed 2,, times. Learn more Sleeping naked has so many benefits, it's a wonder more people don't try it. It's great for your skin, your health, and your sex life.
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You Should Definitely Be Sleeping Naked—And This Is Why

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Video сomments

(13)

lekitoo

lekitoo

21.02.2021

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xexmachinax

22.02.2021

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dingoWarrior10

22.02.2021

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23.02.2021

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26.02.2021

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26.02.2021

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27.02.2021

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27.02.2021

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27.02.2021

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28.02.2021

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lamarstud

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02.03.2021

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02.03.2021

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Russel69

02.03.2021

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