You fell asleep watching Netflix. Lying in bed unable to fall asleep is often called conditioned or learned arousal, says sleep-medicine specialist Philip Gehrman, an assistant professor of psychiatry at the University of Pennsylvania. There are plenty of obvious things that can trigger tossing and turning, and thinking about work right before you try to wind down is one. Using a laptop in bed, which creates the idea of the bed as a place for work or entertainment, is another. But even those with normally good sleep habits can get thrown into this kind of sleep cycle after a stressful event—a job loss, say, or the death of a loved one, according to Dr. Worrying disrupts your sleep, and that pattern can cause your brain to associate your bed with wakefulness in the same way it would if you were using a laptop.
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